I’ve been doing yoga for a few years. Because of my work I sit too much and this is causing too much pressure for my lower back. I experience lower back sore & pain from time to time.
Here are some yoga poses that help my lower back feel better
The bridge pose with a block underneath lower back
Great advice. I also like lying in Savasana with a block under my sacrum. It really helps if you have anterior pelvic tilt throughout the day!