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Yoga poses that help my lower back pain

I’ve been doing yoga for a few years. Because of my work I sit too much and this is causing too much pressure for my lower back.  I experience lower back sore & pain from time to time.

Here are some yoga poses that help my lower back feel better

The bridge pose with a block underneath lower back
Yoga bridge with block

Rolled up blanket underneath the spine
Yoga roll under the spine

Against the wall
Yoga against the wall

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